Ayurvedic Natural Remedies For Cough, Cold

Coughs and colds are common ailments that affect people of all ages, often causing discomfort and interrupting daily routines. While modern medicine offers effective treatments, Ayurveda the ancient Indian system of medicine, provides natural remedies that have been trusted for centuries. These ayurvedic cold remedies not only alleviate symptoms but also support overall wellness by balancing the body’s energies.

Ayurvedic Natural Remedies

Understanding Cough and Cold in Ayurveda:

In ayurveda home remedies for coughs and colds are often seen as imbalances in the body’s doshas—Vata, Pitta, and Kapha. Depending on the predominant dosha involved, symptoms and recommended treatments may vary. Typically, colds involve an aggravation of Kapha and sometimes Vata, while coughs can involve aggravated Vata or Pitta.

Effective Ayurvedic Remedies:

1. Ginger (Adrak):

Benefits: Ginger is revered for its warming properties that help alleviate congestion, sore throat, and cough.

How to Use:Fresh ginger tea with honey and lemon is a popular remedy. Chewing small pieces of fresh ginger with a pinch of salt is also effective.

2. Turmeric (Haldi):

Benefits: Turmeric is known for its anti-inflammatory and antiseptic properties, making it useful for respiratory issues.

How to Use: Turmeric milk (golden milk) with honey is soothing. Gargling with warm turmeric water can ease throat discomfort.

3. Tulsi (Holy Basil):

 Benefits: Tulsi has antimicrobial and anti-inflammatory properties, beneficial for treating coughs and colds.

How to Use: Drinking tulsi tea or chewing fresh leaves with honey helps relieve symptoms.

4. Honey (Shahad):

 Benefits: Honey soothes the throat, acts as a cough suppressant, and has antibacterial properties.

How to Use: Consuming a spoonful of honey alone or mixed with warm water, ginger, or turmeric is effective.

5. Licorice (Yashtimadhu):

 Benefits: Licorice root is a demulcent that coats the throat and reduces irritation. It also supports respiratory health.

How to Use: Licorice tea or chewing on licorice sticks (mulethi) can provide relief from coughs.

6. Steam Inhalation:

 Benefits: Inhaling steam with herbs like eucalyptus or mint helps clear nasal passages and reduces congestion.

How to Use:Boil water, add herbs (eucalyptus leaves or mint leaves), and inhale the steam while covering your head with a towel.

7. Ayurvedic Formulations:

 Examples: Ayurvedic formulations like Sitopaladi Churna, Talisadi Churna, or Trikatu churna are blends of herbs specifically for cough and cold relief. They can be taken with honey or warm water.

Lifestyle Tips:

Rest: Allow your body to recover by getting adequate rest.

Stay Hydrated: Drink warm water throughout the day to keep hydrated and to help thin mucus.

Avoid Cold Foods: Limit consumption of cold or processed foods that can aggravate symptoms.

When to Consult a Professional:

If symptoms persist or worsen despite trying natural remedies, it’s important to consult a healthcare professional. Certain conditions may require specific medical attention.


Ayurveda offers a holistic approach to managing coughs and colds, focusing on natural remedies that not only alleviate symptoms but also promote overall wellness. By incorporating these time-tested solutions into your routine, you can effectively manage and recover from respiratory ailments while supporting your body’s natural balance. Always remember to listen to your body and seek medical advice when needed to ensure optimal health and well-being.