Ayurvedic Kadha is a time-honored remedy known for its potent ability to relieve cough and soothe respiratory issues. Asthma and other breathing difficulties often arise from inflamed airways, and while modern medicine offers quick fixes, Ayurveda provides natural alternatives through herbal kadha recipes.
These herbal kadhas are prepared with medicinal ingredients like tulsi, ginger, black pepper, and honey, which work together to calm the airways, reduce inflammation, and manage asthma symptoms naturally.
In this article, we explain how to prepare a homemade kadha using natural ingredients that help soothe the respiratory system and reduce asthma triggers.
Kadha is a traditional Ayurvedic remedy made by boiling a blend of herbs and spices in water. Celebrated for its immune-boosting and anti-inflammatory properties, kadha is widely used to treat cough, cold, respiratory issues, and general weakness. For individuals with asthma, kadha helps reduce mucus buildup, improve lung function, and soothe inflamed airways.
Boil Water: In a saucepan, add 2 cups of water and bring it to a boil.
Add Herbs and Spices: Add grated ginger, Tulsi leaves, crushed black pepper, turmeric, cinnamon, and cloves to the boiling water.
Simmer the Mixture: Reduce the heat and let the mixture simmer for 10-15 minutes to allow the medicinal properties to infuse into the water.
Strain the Kadha: Once the water reduces to about 1 cup, strain the decoction into a cup using a sieve.
Add Honey: Allow the kadha to cool slightly before adding honey (optional) to preserve its health benefits.
Serve Warm: Drink the kadha while it is warm for maximum relief.
It is best to drink this kadha once or twice daily during early mornings and evenings. For optimum benefits, consume it on an empty stomach or at least 30 minutes before meals.
Avoid Overconsumption: Excessive intake may lead to acidity or throat irritation; limit to 1-2 cups daily.
Allergies: If you are allergic to any of the ingredients, consult an Ayurvedic doctor before consumption.
Pregnancy and Children: Pregnant women and children should consume kadha in moderation and only after consulting a healthcare professional.
Homemade kadha for asthma is a simple yet effective Ayurvedic remedy that provides natural relief from respiratory issues. Packed with anti-inflammatory, immune-boosting, and decongestant properties, this herbal decoction helps manage asthma symptoms without side effects. Incorporating kadha into your daily routine can support lung health and improve overall well-being. For personalized Ayurvedic solutions for respiratory problems, consult the experts at Divyamrut Ayurcare.
1. How often can I drink homemade kadha for asthma?
You can drink kadha once or twice a day, preferably on an empty stomach, for maximum relief from asthma symptoms.
2. Which herb is most effective in kadha for asthma?
Tulsi (Holy Basil) and ginger are among the most effective herbs due to their anti-inflammatory and expectorant properties.
3. Can children drink kadha for asthma relief?
Yes, children can consume kadha in smaller quantities, but it is advisable to consult an Ayurvedic practitioner before use.
4. Are there any side effects of drinking kadha?
Excessive consumption of kadha may lead to acidity or throat irritation. Stick to the recommended dosage of 1-2 cups daily.
5. Can I add other herbs to the kadha for better results?
Yes, you can add herbs like Mulethi (Licorice) or Pippali (Long Pepper) for enhanced respiratory relief. Always consult an Ayurvedic expert for guidance.
