Udvarthanam is a unique Ayurvedic dry powder massage that involves rubbing herbal powders (Choorna) over the body in an upward direction to break down excess fat, improve circulation, and detoxify the skin. This therapy is highly beneficial for Kapha dosha imbalances, such as obesity, cellulite, sluggish metabolism, and skin disorders.
Udvarthanam not only aids in weight loss and inch loss but also exfoliates dead skin cells, enhances blood circulation, and promotes lymphatic drainage, making it an excellent detoxifying therapy.
The patient is asked to lie down comfortably on a massage table.
In some cases, a mild application of warm oil (Abhyangam) is done before the powder massage, depending on the body type and condition.
Herbal powders are taken in a dry or slightly moist form and are rubbed over the body in a strong, rhythmic, upward (Pratiloma) direction.
The therapist uses firm strokes to stimulate fat metabolism and remove toxins from deep tissues.
The entire massage lasts for 45–60 minutes, depending on the individual’s body type and condition.
The therapy generates heat, which enhances circulation and breaks down excess fat deposits.
After the massage, the patient rests for 15–20 minutes to allow the herbal powders to penetrate deeper.
A warm herbal bath is given to cleanse the skin.
The patient is advised to follow a Kapha-reducing diet and lifestyle for enhanced results.
Udvarthanam is a highly effective Ayurvedic therapy for weight loss, detoxification, and Kapha reduction. It is particularly beneficial for those struggling with obesity, cellulite, and sluggish metabolism, offering a natural and holistic approach to fat loss and body
