Joint pain and inflammation have become extremely common today due to long working hours, aging, stress, and lifestyle habits. Ayurveda offers several natural therapies to support healthy joints, and one of the most effective among them is Upanaha — Reduce Joint Pain/Inflammation. This traditional healing technique is mentioned in classical Ayurvedic texts and is still widely practiced for its ability to soothe pain, relax muscles, and improve mobility.
At Divyamrut Ayurcare, Upanaha therapy is performed with fresh herbal pastes, warm poultices, and traditional Ayurvedic principles to naturally relieve discomfort and restore balance in the body.
Upanaha therapy involves applying a warm herbal paste over the affected area and covering it with medicinal leaves or cloth. The warmth of the poultice helps the herbs penetrate deeper into tissues, reducing swelling and stiffness.
Classical Ayurveda explains that joint issues often occur due to aggravated Vata dosha. Upanaha works by pacifying Vata, improving blood circulation, and relaxing the surrounding muscles and ligaments. It is a gentle yet powerful therapy for chronic and acute joint conditions.
Natural Heat Therapy for Local Relief
The warm herbal application gently increases temperature around the painful joint. This helps reduce muscle tension, improves lubrication, and aids in the natural healing process.
Herbal Penetration to Reduce Swelling
The herbal paste typically contains ingredients like castor leaves, turmeric, fenugreek, rock salt, and other anti-inflammatory herbs. When applied warmly, these herbs penetrate deep into the tissues and help reduce inflammation.
Improves Circulation and Removes Toxins
Poor circulation is one of the major reasons behind joint stiffness. Upanaha improves localized blood flow, flushes out accumulated toxins, and enhances joint mobility.
Best for Vata Disorders
According to Ayurveda, Vata imbalance leads to dryness, cracking sensations, and sharp pain in joints. The warm and nourishing nature of Upanaha helps calm Vata and restore balance.
Effective Ayurvedic Support for Joint Disorders
Upanaha therapy at Divyamrut Ayurcare is especially beneficial for:
Whether you face long-term joint issues or sudden discomfort, Upanaha offers gentle and natural relief.
A detailed consultation is done to understand your dosha imbalance, lifestyle, symptoms, and condition.
Fresh herbs are mixed with warm oils, ghee, rock salt, and natural powders to prepare a therapeutic paste.
The herbal paste is applied on the affected area. It is then wrapped with medicinal leaves or clean cloth to lock in warmth.
The poultice is kept for a specific duration, usually 30–60 minutes, allowing herbs to work deeply.
After removing the poultice, the area may be gently massaged with warm herbal oil. You will also receive lifestyle and diet guidance to maintain results.
This therapy is especially recommended for individuals looking for non-invasive and herbal solutions.
Divyamrut Ayurcare offers a highly authentic and personalized approach to Upanaha — Reduce Joint Pain/Inflammation therapy. Our treatments follow classical Ayurvedic methods with a modern, comfortable environment.
Your body type, pain level, and health condition are thoroughly analyzed before therapy.
All herbal mixtures are prepared in-house using trusted Ayurvedic ingredients for maximum effectiveness.
Our team is trained in Kerala with traditional techniques to ensure safe and effective application.
We maintain a clean, soothing, and healing-friendly setup to enhance your experience.
Along with Upanaha, you receive diet and lifestyle guidance for long-lasting relief.
If you are struggling with ongoing joint pain or swelling, Divyamrut Ayurcare is here to help you naturally heal and restore your mobility. Our Upanaha therapy provides gentle warmth, herbal nourishment, and deep relief to help you feel better from within.
Visit: https://www.divyamrutayurcare.com
A typical session lasts between 30 to 60 minutes, depending on the condition and the severity of pain.
Most people experience relief within 3–5 sessions, but chronic cases may require a longer treatment plan.
Yes, it is safe for all age groups. However, individuals with certain skin conditions or infections may require a modified approach.
No. Upanaha is completely natural and uses herbal ingredients, making it safe and gentle for regular use.
Absolutely. It can be combined with Abhyanga, Swedana, or Basti for enhanced results.
