Ayurveda Kerala Therapies & Treatment

Ayurveda, an ancient Indian system of medicine, focuses on promoting health and preventing disease by maintaining balance in the body, mind, and spirit. Ayurveda is based on ancient Vedic texts and believes that health and wellness come from finding balance in the physical, mental, and spiritual aspects of an individual. Ayurvedic treatment revolves around the fundamental principle of promoting and maintaining balance, which is considered crucial for overall well-being.

 

Ayurvedic Treatment

Diet and Nutrition: Ayurveda places a high value on food as medicine. Dietary guidelines are adapted to each person’s dosha, ensuring that they consume items that preserve or restore balance. For example, a person with excess Vata may be encouraged to eat warm, nourishing foods, whereas someone with excess Pitta should eat cooling and soothing foods.

Herbal Medicine: Ayurveda has a vast pharmacopeia of herbs and plants. Herbal treatments are suggested to treat certain health concerns and balance the doshas. Turmeric, ashwagandha, triphala, and holy basil are among the most common Ayurvedic herbs.
Yoga and meditation are essential components of Ayurvedic treatment. These practices assist to balance the body, mind, and spirit, lowering stress and improving overall wellness. Different yoga positions and meditation practices may be recommended depending on an individual’s constitution.

Ayurvedic Massage (Abhyanga): Ayurvedic massage uses warm, herbal oils tailored to each individual’s dosha. This therapeutic massage not only calms the body but also aids in detoxification and rejuvenation.

Panchakarma: Panchakarma is a rigorous detoxifying procedure in Ayurveda. To remove toxins from the body and restore equilibrium, a number of therapies are used, including Virechana (purgation), Basti (enema), and Nasya (nasal administration of oils).

Acupuncture and Acupressure: Ayurveda contains treatments like acupuncture and acupressure that stimulate certain energy spots in the body and balance doshas.

Lifestyle recommendations:
Ayurvedic practitioners help people maintain a healthy and harmonious lifestyle by guiding daily routines such as sleep patterns, exercise, and mental wellness activities.

Ayurveda Therapy

Abhyanga (Full body Massage):