Upanaha Sweda
The word “Upanaha Sweda” comes from the Sanskrit word “Upanaha Swedana,” which means “bandage.”
About Upanaha Sweda Therapy
It consists of bandaging the injured body areas after administering a warm herbal paste to them. Swedana, or the practice of inducing perspiration, is named after the term “Sweda,” which means sweat. The process aids in reducing pain and inflammation in the body by causing sweating.
Benefits of Upanaha Sweda Therapy
- Increases flexibility, i.e., Gatravinama
- Relaxes the muscles and relieves joint stiffness
- Reduces crepitus of joint
- Nourishes the body tissues
- Alleviates swelling and pain
- Improves blood circulation
- Reduces the inflammation of the joints