Ayurvedic Vertigo Treatment: Ear Balancing

Ayurvedic Treatment For Vertigo: A common yet crippling illness that affects millions of individuals worldwide is vertigo. The unexpected spinning feeling can seriously interfere with day-to-day activities and is frequently accompanied by nausea and dizziness. Many people are seeking relief from this pain by using Ayurvedic therapies, which provide a comprehensive approach to treating the underlying causes of vertigo.

What is Vertigo?

Dizziness is not the only symptom of vertigo. It’s a confusing feeling that gives the impression that something is moving or whirling around you even if there isn’t. It is frequently brought on by problems with the vestibular nerve or inner ear. While traditional medicine mostly focuses on treating symptoms, Ayurveda aims to address the body’s fundamental imbalances.

Causes of Vertigo in Ayurveda: Ayurvedic Treatment For Vertigo

According to Ayurveda, Vertigo is caused by a number of imbalances and circumstances, including:

  1. Vata Imbalance
  2. Stress and Anxiety
  3. Improper Diet
  4. Lack of Physical Activity
  5. Environmental Factors
  6. Dehydration
  7. Ear Infections

Symptoms of This Condition

A variety of symptoms that might be upsetting and confusing are presented by this condition:

Spinning Sensation:  The characteristic feature of this illness is the feeling that, even when you are motionless, you or your surroundings are spinning or moving.

Nausea and Vomiting: The characteristic feature of this illness is the feeling that, even when you are motionless, you or your surroundings are spinning or moving.

Unsteadiness and Loss of Balance: Unsteadiness brought on by this illness can make it challenging for people to walk unassisted and maintain balance.

Dizziness: The condition is characterized by a persistent sense of dizziness, which can be quite upsetting.

Sweating: During an episode, some people may start perspiring a lot.

Ringing in the Ears (Tinnitus):  An ear-ringing or buzzing sound known as tinnitus may also be present.

Hearing Loss: Temporary hearing loss may develop during episodes if inner ear problems are the cause of the disease.

Headache: The discomfort of the condition can sometimes be increased by headaches.

Fatigue: Tired might result from experiencing episodes since they can be emotionally and physically taxing.

Anxiety: Anxiety and stress can be increased by the dread of unexpected occurrences, which causes the disease.

Ayurvedic Diagnosis

An Ayurvedic physician will evaluate a patient’s dosha imbalance to determine the underlying cause of vertigo. Ayurvedic diagnosis aids in customizing a treatment plan to the patient’s unique requirements. This might entail taking the patient’s pulse, examining their tongue, and asking in-depth questions concerning their habits and way of life.

Ayurvedic Vertigo Treatment Options

Ayurveda, an ancient system of natural healing, views vertigo as an imbalance in the body’s three doshas: Vata, Pitta, and Kapha. By emphasizing nutrition, lifestyle, and herbal medicines, it highlights an individual’s overall well-being.

Diet and Lifestyle Changes

Dietary and lifestyle changes are the first steps in an Ayurvedic treatment regimen since they are essential to achieving the dosha balance. To preserve balance and reduce dizziness, take into account the following food suggestions:

EAT Don’t EAT
Fresh, seasonal fruits, especially bananas, pomegranates Cold or iced foods and beverages can aggravate Vata dosha.
Whole grains such as rice, quinoa, and oats. Raw vegetables, as they can be hard to digest.
Lean proteins like chicken and fish. Spicy and hot foods that can increase Pitta dosha.
Dairy products, especially ghee Excessive caffeine and alcohol.
Nuts and seeds like almonds, walnuts, and flaxseeds. Processed and fried foods.
Herbal teas, including ginger tea and chamomile tea. Sugary snacks and carbonated drinks.

Lifestyle Changes

To effectively manage vertigo, lifestyle improvements are necessary in addition to nutritional adjustments:

  1. Establish a Routine: Go to bed and wake up early.
  2. Stress Management: Engage in Stress reduction activities.
  3. Adequate Rest: Get enough sleep at least 8 to 9 hours. Improve sleep quality.
  4. Hydration: Stay hydrated, proper hydration is very important for overall health.
  5. Regular Exercise: Engage yourself in daily exercise like walking and yoga.
  6. Avoid Triggering Foods: Watch what you eat, and steer clear of anything that increases your symptoms.

Natural Remedies & Ayurvedic Treatment For Vertigo

Kaunch Beej:

With abundant levels of levodopa amino acid, kaunch beej is an excellent neuroprotective herb that balances the three doshas of Pitta, Kapha, and Vata while simultaneously stimulating brain activity. Vertigo and intense headaches can be relieved by consuming a solution made of one small glass of warm milk and one teaspoon of kaunch beej powder. 

Shankapushpi:

Packed with alkaloids that enhance cognitive function, shankhpushpi can reduce unstable spinning behaviors and maintain inner ear equilibrium. Vertigo can be suppressed at night by taking a pacifying decoction of 2 grams of dissolved shankhpushpi powder in a cup of warm water after supper.

Amalaki:

The common Indian gooseberry, often referred to as amla or Amalaki, is a rich source of vitamin C, an antioxidant that protects the brain from harmful free radicals and improves nervous system function. Twice a day, a tiny amount of amla juice combined with two tsp honey relieves painful vertigo symptoms including migraine and nausea, and helps to balance the inner ears.

Jatiphala:

Myristicin, a wonderful bioactive component found in jatiphala or jaiphal, sometimes known as nutmeg, supports brain processes. Making a concoction of one tablespoon of powdered nutmeg, one teaspoon of powdered cumin, and honey, and taking it with meals twice a day considerably reduces unsteady vertigo movements and increases productivity.

Guduchi:

Antioxidants included in guduchi help to improve memory, thinking, and attention. They also improve neurotransmitter activity, which improves mood and balances an imbalanced Vata and Pitta dosha. Consuming two to three tablespoons of guduchi kashayam, prepared with neem and coriander extracts, thirty minutes before meals each morning reduces vertigo and eliminates tingling sensations in the ears.

Panchakarma Therapy:

An Ayurvedic detoxification procedure called panchakarma might aid in balancing the doshas and eliminating accumulated poisons. It includes a range of therapies, including purgation, herbal steams, and oil massages. A patient’s panchakarma therapy is customized based on their dosha imbalance.

FAQs

Q1) Is Ayurvedic treatment safe for vertigo?
Ans) Yes, In general, ayurvedic treatments are safe when given by trained professionals.

Q2) How long does it take to see results with Ayurvedic vertigo treatment?
Ans) Depending on the person and the severity of the problem, the time it takes to see the effects may change. While some people see improvement in a matter of weeks, others could require more time.

Q3) Can Ayurveda cure vertigo completely?
Ans) The objective of Ayurveda is to control and lessen the intensity and frequency.

Q4) Is Ayurveda suitable for all types of vertigo?
Ans) Ayurveda can be helpful for many different kinds, but to identify the underlying reasons and adjust the therapy, it’s important to have a good diagnosis.