Abhyanga - Full Body Ayurvedic Massage
Abhyanga is commonly referred to as a full body ayurvedic massage. Abhyanga is a unique form of Ayurveda massage that sets it apart from regular body massages. There are numerous advantages to incorporating it into your routine, including benefits for your body, mind, skin, and immune system. The term ‘abhyanga’ is derived from a combination of two Sanskrit words, Abhi and Anga. Abhi signifies a direction and anga denotes motion. This product can help you achieve beautiful, glowing skin while effectively slowing down the ageing process.
During full body ayurvedic massage, a special type of oil is used. This oil is medicated and contains a combination of castor oil, mustard oil, and till oil. These components are beneficial for balancing Vata, Pitta, and Kapha in the body. There are different techniques and procedures involved in abhyanga massage for a satisfying therapy session. Abhyangam is an integral component of the Panchakarma therapy in the initial stage of treatment known as Purva Karma.
Types Of Full Body Massage
Abhyanga massage can include a variety of various therapies. The classification is determined by the specific area of the body that is being massaged. There are various types of full body massage:
- Sarvanga Abhyanga is a comprehensive massage technique that provides numerous benefits to the entire body. It encompasses a full body massage, ensuring that every part of your body receives the attention it deserves.
- Shiro Abhyanga involves a soothing massage specifically targeting the head. This product can provide you with relaxation and relief from headaches and sinus problems.
- Ekanga Abhyanga is a specialised massage technique that targets specific areas of the body to alleviate pain and stiffness.
- Pada Abhyanga, a soothing foot massage is performed to relax and rejuvenate the feet and toes. This product offers relief for sore feet and associated issues.
- Newborns Massage involves gently applying oil to their delicate skin. This can greatly benefit individuals by enhancing their overall health and nourishing their skin.
- Postnatal Massage is a specialised Abhyanga massage designed for women who have recently given birth. Massage therapy can be beneficial in promoting postpartum health and recovery. Removing excess Vata Dosha can be beneficial for your well-being. This message is designed to enhance muscle strength and restore skin firmness.
Benefits Of Abhyanga Massage
The Abhyanga massage provides numerous health benefits. Abhyanga has gained immense popularity due to the numerous benefits it offers. Here are some of the advantages:
- It provides a sense of both physical and mental relaxation. Abhyanga has a soothing effect on the muscles, relieving tension and fatigue. In addition, it has the ability to soothe the mind and provide relief from stress and tension. Relaxing the mind can be beneficial for individuals struggling with depression.
- Research has indicated that Abhyanga can be effective in lowering blood pressure. The reason for this is the positive impact it has on blood circulation.
- Abhyanga has the wonderful advantage of improving the health and appearance of your skin through the gentle art of massage. Improving skin health is one of its benefits. Moisturizing the skin and enhancing its texture are some of its benefits. This product is effective in addressing various skin concerns such as wrinkles, scars, and signs of aging.
- Getting a head massage can greatly benefit the health of your scalp. Discover a solution to address common hair concerns and stimulate healthy hair growth.
- Individuals suffering from back pain, muscle strain, and similar issues can find relief from their discomfort. It has the ability to alleviate stiffness.
- Abhyanga has been found to have anti-aging benefits. It has a rejuvenating effect.
- Abhyanga has numerous benefits for enhancing the functionality of the digestive system.
- Enhance your energy levels and boost your physical strength. In addition, it enhances cognitive flexibility and promotes healthy sleep patterns.