Ayurvedic Treatment For Gas, Acidity (Acid Reflux/GERD)

Ayurvedic Treatment For Gas, Acidity

Here we are going to discuss Ayurvedic Treatment For Gas, AcidityAcid reflux & GERD, another name for acidity, is a common medical condition that affects individuals of all ages. Simply put, acidity is the state in which the human body produces more acid than is needed for digestion.

Anyone can experience upset stomachs. Even though it can be embarrassing, this is a common occurrence that frequently leads to other problems like heartburn, bloating, and stomach cramps. Some individuals seek the same relief from Ayurvedic treatments, even though there are many ways to treat and manage the symptoms. Ayurvedic medicine is among the oldest holistic approaches to attaining a state of equilibrium among the mind, body, and spirit. In this post, we list five Ayurvedic treatments for gas and acidity.

Acidity, also called “Amlapitta,” is regarded in Ayurveda as a digestive disorder mainly caused by an imbalance in the “Pitta” dosha. This imbalance can result in symptoms like heartburn, indigestion, and an excessive amount of acidity in the stomach. According to Ayurveda, acidity is the outcome of too much heat and acidity in the digestive system, which is usually brought on by stress, irregular eating patterns, and spicy, oily, and acidic foods. The ayurvedic treatment for acidity includes dietary changes such as consuming cooling and calming foods, making lifestyle changes to reduce stress, and using herbs like licorice, aloe vera, and coriander to balance the Pitta dosha and relieve symptoms. Ayurveda’s holistic approach seeks to improve overall digestive health and well-being by addressing the underlying causes of acidity.

Major Symptoms of Gas, Acidity (Acid Reflux/GERD)

There are various ways that Gas, Acidity (Acid Reflux/GERD) can manifest themselves. The primary symptoms that people encounter are listed below;

  • Chest pain
  • Heartburn
  • Nausea
  • Pain while swallowing food
  • Water brash
  • Headache

Ayurveda offers treatment for gas or prevention options for these symptoms.

How to Treat Gas, Acidity With Ayurveda?

Ayurvedic Remedies & Treatment For Gas, Acidity

The Pitta dosha (imbalance of heat or fire element) is elevated in the modern lifestyle by unhealthy eating habits like skipping breakfast, fried food, hot and spicy food, heavy meals, and excessive consumption of tea, coffee, and alcohol. Fortunately, Ayurveda offers efficient treatments for this medical issue.

Fennel Seeds (Sauf) Water:

Fennel seeds have a refreshing flavour. These seeds can be boiled in water to extract their properties and relieve heartburn. You can also drink fennel tea or chew fennel seeds for improved digestion after meals.

Lime Juice with Baking Powder

Another successful at-home remedy is lime juice mixed with half a teaspoon of baking soda and water. This mixture will help with normal food digestion if you take it soon after eating. When baking soda and lemon juice are mixed, the lemon juice’s sodium bicarbonate and citric acid combine to form sodium citrate, a buffer. This mild acid or base balances the pH levels in the body.

Ghee, Salt, and Hot Water

Drink a concoction of hot water, salt, and ghee. Digestion will be aided by the butyrate acid, fatty acid, and anti-inflammatory qualities of ghee.

Cumin Seeds/Jeera Water

One of the best treatments for acidity and gas is jeera water. Boiling a spoonful of cumin seeds in two cups of water for nearly fifteen minutes can cure any digestive problem. Cumin aldehyde, a chemical present in cumin and jeera, is thought to activate the mouth’s salivary glands, which in turn starts the digestive process. Thymol is the next important component; it helps the glands in the stomach and intestines that secrete bile, acids, and enzymes that aid in food digestion.

Curd or Dahi

Dahi, curd, or yogurt are the best foods you can give your stomach regularly unless you have a lactose intolerance, in which case it might be dangerous for your health. But curd’s probiotics can reduce bloating, gas, and even acidity. One clever way to increase the amount of good bacteria in your food is to use curd in place of sour cream or mayo in all of your dishes. Eat dahi that has been made by hand whenever you can.

Ginger

Ginger, or Adrak, is a great Ayurvedic treatment for gas that has carminative properties. It is available in two different textures: powdered or grated. You can also have a teaspoon of grated ginger, a teaspoon of lime juice, and some warm water every morning. You can also prepare ginger tea, which is an effective natural remedy for flatulence and offers fast relief from acidity and bloating.

Precaution & Treatment For Gas, Acidity

Keep Yourself Hydrated

More than half of your health problems can be resolved with water. Drinking enough water will help your body eliminate all impurities and facilitate easy digestion.

Count on Soupy Dishes

Foods that are heavy and greasy may aggravate your acid reflux. Foods that help with various acid reflux symptoms, such as heartburn, nausea, indigestion, etc., are best consumed steamed or stirred. Soupy foods are also simple to swallow if you have a sore throat. 

Less Spicy Foods

Naturally, since spicy food can aggravate acid reflux, it should be avoided. If you want to cure your acid reflux fast, it would be beneficial to eat less spicy or liquid food.