Ayurvedic Treatment For Knee Pain
In Ayurveda, knee pain is referred to as “Janu Vsti”. Ayurveda emphasizes the use of herbal remedies to restore a harmonious balance within the body. Unlike conventional medicine, Ayurveda focuses on addressing the underlying cause rather than just alleviating the symptoms of chronic conditions such as knee pain. Ayurvedic medicines are derived from natural plant materials, harnessing the healing power of nature.
What is Knee Pain?
Most people will at some point in their lives suffer from knee pain, which is a common joint ailment. For many, the pain is minimal. Many others, however, may find it to be extremely severe, limiting their daily activities. In any scenario, it is very important to take care of the pain and discomfort as it may become a chronic illness if ignored.
Any pain or discomfort noticed in or around the knee joint will be referred to as knee pain.Your body has joints, which are the points where the two bones join. Your hip and lower leg are joined by the knee joint. It is the point where the leg bone tibia and thigh bone femur meet. As the most significant joint in the body, the knee takes up a large portion of your weight as you move.
It is one of the most often injured joints as a result. Knee pain can be either a transient, immediate condition or an ongoing, long-term one that requires medical evaluation and treatment.It usually depends on whether section or parts of your joint are affected where you have knee discomfort. You may experience painSometimes, knee discomfort radiates, or affects other parts of the body.
One side of your body may hurt, and occasionally it may feel as though it is coming from your knee’s back. Your lower leg or thigh, which are located close to your knee, may also experience pain.Knee discomfort may come and go. For instance, you may have pain that improves with rest when you move or bend your knee. A few individuals experience pain at different times of the day. When you first get up in the morning, you could experience more pain. Knee discomfort is also prevalent in the evening, particularly if you have been physically active during the day
What Causes Knee Pain?
Constant knee pain can be caused by a variety of factors, making knees a particularly vulnerable part of the body. There are several factors that can contribute to knee pain:
Common types of injuries
- Being overweight or obese.
- Insufficient muscle strength or flexibility.
- Bone or cartilage degeneration.
- Fractures of the knee bone.
- Knee cap dislocation is a common injury that can occur during sports activities.
- Cartilage that is not firmly attached.
- Injuries can lead to inflammation in the bursae, which are responsible for cushioning the knee joint.
- Tendonitis is a condition where one or more tendons, which connect muscles to bones, become irritated and inflamed.
- If you’re experiencing hip or foot pain, When you experience hip or foot pain, it can affect the way you walk and put strain on your knee joint.
- Patellofemoral pain syndrome is a condition that affects the knee joint. This condition is a result of muscle imbalance, tightness, and misalignment of the legs.
- Arthritis is a condition that affects the joints. Arthritis comes in various forms. There are various types of factors that can have an impact on the knee joint.
- Osteoarthritis is a common condition that affects the joints. It can cause pain, stiffness, and swelling, making it difficult to move and perform daily activities. While there is no cure for osteoarthritis, there are various treatment options available to manage symptoms and improve quality of life.
- Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. It can cause pain, swelling, and stiffness, making it difficult to move and perform daily activities. While there is no cure for rheumatoid arthritis, there are various treatment options available to manage symptoms and improve quality of life. It is important to work closely
- Gout and septic arthritis.
- Inconsistent eating patterns.
What are the Symptoms?
Severe or ongoing pain is a clear indicator. Other indications and symptoms of knee pain can differ based on the condition and include:
Since the knees are a particularly delicate area of the body, there are several potential causes of persistent knee pain. The following are a few of the most typical causes of knee pain:
1. Pain Location: The patella, back, sides, and area under the knee cap are among the areas around the knee joint where pain may be felt.
- Nature: The pain might be anything from a severe, piercing aching to a dull ache.
- Severity: Pain can range in intensity from minor to severe, and it frequently gets worse when one moves or performs weight-bearing tasks.
2. Swelling Inflammation: There may be visible swelling, which can vary from a slight puffiness to a considerable expansion of the knee.
- Warmth: Due to inflammation, the skin surrounding the knee may feel warm to the touch.
3. Limited Range of Motion and Stiffness
- Difficulty Moving: It may be difficult to fully bend or straighten the knee if there is stiffness in the joint.
- Reduced Flexibility: Due to a limited range of motion, tasks like kneeling and climbing stairs may become challenging.
4. Difficulty Bearing Weight: Pain on the afflicted knee may worsen when walking, standing, or bearing weight.
- Limping: People may change their walking gait or limp in order to relieve pain.
Herbs and Home Ayurvedic Remedy for Knee Pain
Natural Ayurvedic Treatments for Knee Pain
You can rely on herbal remedies and do-it-yourself techniques to alleviate knee pain and prevent your bone strength from weakening. Some of the strongest herbs for knee pain include:
Turmeric:
Because of the anti-inflammatory substance curcumin, turmeric is a common culinary spice in Indian households and has a long history of medical use.
Pour 1 tablespoon of turmeric into a glass of water, then bring to a boil for 10-15 minutes. If you drink this mixture daily, you might experience relief from joint pain.
Ginger Extract:
Gingerol is an anti-inflammatory compound found in raw or extracted ginger. If you suffer from knee joint pain, drinking ginger tea twice a day can help somewhat.
Epsom Salt:
Epsom salt is a great source of magnesium and sulfate, two substances that relieve pain. In warm water, add two spoons of Epsom salt to prepare a bath. Soak your joints in it for thirty minutes to ease pain.
Cold and Heat Compress
Use a cold or heat compress to relieve knee pain, depending on what is suitable or practical for you and the amount of inflammation and pain you are experiencing. Using this as a guide, For sports injuries, apply a cold compress to soothe the affected area; for chronic pain, such as arthritis, apply a heat compress.
Apple Cider Vinegar:
Apple cider vinegar works as a pain reliever and has anti-inflammatory qualities that help improve lubrication and restore joint mobility. For a few weeks, mix one part apple cider vinegar to one part water and drink the mixture every night before bed.
Add these home remedies for knee and bone pain with routine physical activity and therapeutic oil massage to encourage recovery and well-being.
Ayurveda is the safest option if you’re searching for alternative medications to treat your joint and bone pain. Using an Ayurvedic remedy for knee pain might enable you to recover your bone strength and find relief. These are a few of the potent treatments utilized in Ayurvedic treatment for knee swelling, pain, and stiffness:
Divyamrut ayurcare provides Ayurvedic massage for knee pain with ayurvedic oil for muscle strength