Ayurvedic Skin Care Treatment for Nourish and Heal Skin
Ayurvedic Skin Care Treatment, also known as “Twak Roga Nivarana Chikitsa” in Ayurveda, an ancient Indian system of medicine, focuses on providing effective remedies for skin diseases.
In Ayurveda, it is believed that skin diseases occur due to an imbalance of the three doshas – vata, pitta, and kapha. The treatment involves restoring the balance of these doshas.
The Ayurvedic treatment for skin diseases incorporates a blend of internal and external therapies. This includes the use of herbal remedies, adjustments to one’s diet, and making changes to one’s lifestyle. Neem, turmeric, aloe vera, and sandalwood are frequently utilized herbs in Ayurvedic treatments for skin diseases.
Ayurvedic practitioners suggest adhering to a well-balanced diet tailored to one’s dosha type, as per their recommendations. Take individuals with a Pitta Dosha, for instance. Pitta, which can be translated as fire, is associated with certain characteristics.
Understanding Ayurvedic Skin Type
Ayurveda, an ancient practice that has stood the test of time, revolves around the concept of three Doshas: Vata, Pitta, and Kapha, which govern the human body. Understanding the balance of Doshas at a given time is crucial in Ayurveda as it influences all biological functions of the body, including determining your Ayurvedic skin type. Every individual has a unique balance of Vata, Pitta, and Kapha doshas, which are responsible for different aspects of their well-being.Ayurvedic skin treatments focus on identifying the body’s Dosha type to create a personalized treatment plan that encompasses lifestyle habits, nutrition, and other factors. In order for the various organs and the body as a whole to function properly, it is essential to maintain a balance of the Doshas.
The Dosha also plays a role in determining skin issues, just like it does with other Ayurvedic therapies. Now, let’s explore the various ways in which each Dosha can impact the skin.
Vata Dosha
Vata skin type makes the skin easier to be dry and harsh, which calls for consistent moisture retention. For this skin type, moisturisers containing a certain oil content work incredibly. Additionally recommended for this skin problem are Ashwagandha pills.
Pitta Dosha
The pitta skin type is completely different from a Vata-dominant Dosha. If Pitta is the dominant Dosha, the person may experience greasy skin and increased vulnerability to allergies and various skin disorders. For this type of skin, it’s recommended to use cooling treatments like Sandalwood and Aloe Vera.
Kapha Dosha
The Kapha skin type shares similarities with that of a Pitta person. People with oily skin often experience issues such as acne and other skin problems. Exfoliation is highly beneficial for this skin type. There are several commonly used names that people may not be familiar with. Here are some commonly used terms to describe these skin types in a simplified and easily understandable manner.
Dry Skin
Dry skin is characterized by a lower production of sebum compared to normal skin. When your skin is dry, it doesn’t have enough lipids to retain moisture and shield itself from external factors. The main reason for this is the absence of sebum. Consequently, the barrier’s function is disrupted. There are different degrees and types of dry skin (Xerosis) that can be difficult to differentiate. The level of perspiration and the amount of water that reaches the inner layers of the skin play a crucial role in determining the skin’s hydration.
Normal Skin
Normal skin is characterized by a well-balanced condition. Individuals with this skin type often experience oiliness in their T-zone, which encompasses the forehead, nose, and chin. However, sebum and skin moisture maintain a delicate balance. Under these circumstances, the skin would have a balanced moisture level, neither too dry nor excessively greasy. A typical skin type is characterized by small pores and a soft, velvety, and smooth texture, which promotes healthy blood circulation.
Oily Skin
When it comes to skin types, “oily” is often used to describe skin that tends to produce more sebum. People with oily skin often have larger, more noticeable pores that have a shiny appearance. Another characteristic is having a light complexion. In such situations, the blood vessels may not be visible. Oily skin often experiences common issues like blackheads, whiteheads, and various forms of acne. Acne can appear on various parts of the body, including the face, throat, shoulders, and chest.
Combination Skin
These skin types vary in the size of their T-zone and cheek areas, ranging from small to large. Excess sebum production can cause certain areas of combination skin to become oilier. If your skin is combination, it may become dry because it doesn’t produce enough natural oils and lacks lipids.
Ayurveda Treatment for Skin Care
When it comes to Ayurveda skin treatment, it’s important to understand that everyone has their own individual constitution and skin type. Different skin types have distinct characteristics. Vata skin tends to be dry and may develop fine lines. Pitta skin is sensitive and can easily become inflamed. Kapha skin, on the other hand, tends to be oily and may experience congestion. Individuals can customize their skincare routine based on their unique skin type.
Properly cleansing the skin is essential for an effective ayurveda skincare routine. We utilize natural cleansers that are enriched with Ayurveda herbs like neem, turmeric, and rose. These cleansers effectively eliminate impurities and excess oil from the skin while maintaining its natural balance. This step is crucial for maintaining clean and refreshed skin, as well as preparing it for any additional treatments.
Ayurveda emphasizes the importance of nourishment for maintaining healthy skin. Ayurveda skin care treatments incorporate natural oils that are specifically tailored to suit each individual’s dosha.
- Vata skin using almond or sesame oil can be incredibly beneficial as they provide deep nourishment and hydration.
- Pitta skin it’s beneficial to use cooling oils such as coconut or rose. These oils have soothing properties that can help calm inflammation.
- Kapha skin lighter oils like grapeseed or jojoba work wonders in maintaining oil balance.
Massaging the face and body with these oils on a regular basis can provide much-needed moisture to the skin, while also enhancing blood circulation and giving you a healthy, radiant complexion.
Herbal face masks are an essential component of Ayurveda skin care treatment. Popular ingredients like turmeric, sandalwood, neem, and aloe vera are well-known for their beneficial properties. These herbs have amazing properties that can effectively address various skin concerns like acne, inflammation, pigmentation, and dullness. Simply apply them to your skin and leave them on for a specific amount of time to see the results.
Ayurveda also acknowledges the significance of maintaining a healthy lifestyle for achieving radiant skin. In Ayurveda skin care, it’s important to prioritize proper nutrition, hydration, and stress management. These are key elements that contribute to healthy skin. Practicing stress-reducing activities such as yoga, meditation, and pranayama can help create a sense of tranquility, which can have a positive impact on the health of your skin.
Ayurvedic Herbs For Skin Care
- Tulsi
- Sandalwood
- Giloy
- Aloe Vera
- Amla
- Saffron
- Ashwagandha
- Neem
- Turmeric
It is important to nourish the skin to keep it from ageing properly.
Facials Available At Divyamrut Ayurcare
